The recommended fruits are :

• Banana. This fruit is an excellent source of prebiotic which nourishes probiotic (friendly) bacteria in the colon. Probiotics produce vitamins and digestive enzymes that improve toddlers ability to absorb nutrients and compounds to protect them against unfriendly microorganisms and the body’s ability to absorb calcium.
• Kiwifruit. This fruit is rich in vitamin C and a very good source of dietary fiber. It is also a good source of the minerals such as potassium, magnesium and copper. In addition, kiwi fruit is a good source of the antioxidant vitamin E.
• Apple. This fruit contains both insoluble and soluble fiber and are an excellent source of antioxidants especially the peels.

• Papaya. This fruit is a rich source of three very powerful antioxidants, vitamin A, C and E.
• Pear. This fruit is rich in pectin, a soluble fiber, which helps the body to eliminate cholesterol and also protects against environmental toxins. Pears are also a good source of potassium, protein, iron, vitamin A, vitamin C and vitamin K.
• Avocado. This fruit contains fourteen minerals to stimulate growth, including iron and copper. In addition, it is a great source of antioxidants like vitamins C and E.
• Mango. This fruit is rich in vitamins, minerals and antioxidants. The vitamin C in mango enhances the absorption of iron and so prevents anemia.
• Watermelon. This fruit is rich in the B vitamins which are necessary for energy production. It is also a very good source of vitamin B6 and a good source of vitamin B1, magnesium and potassium.