Lactose intolerance is a condition in which the body is not able to easily digest foods that contain lactose, or the natural sugar that is found in dairy products. Lactose intolerance is not the same as milk allergy. Milk allergy is due to a problem with your body’s defense system, called the immune system. Once [...]
Avocados are considered one of the best first solid food for babies. Creamy and rich when mashed, they offer a texture that young ones are likely to enjoy. Apart from that, they’re sodium-free , cholesterol-free and are a great source of healthy nutrients like fat (babies need it for physical and brain development), fiber, potassium, [...]
The AAP (American Academy of Pediatrics) recommends that children age 1 to 3 years get about 40 calories per inch of height a day. This means that your 32-inch-tall toddler ideally should eat about 1,300 calories a day for normal growth and weight gain.
You should prepare balanced meals and healthy snacks for your toddler. [...]